Work With Me
Your hips ache. Your jaw won't unclench. Nobody can tell you why.
I work with midlife women whose bodies have been bracing for years — and I find out why. Most practitioners treat the symptoms as the problem. I treat them as output: the system's best attempt to manage something it hasn't been able to resolve. Finding that something is different work than chasing what it produces.
In-person in Sandpoint, Idaho. Virtual across North Idaho and beyond when the work is assessment- or strategy-focused. This is direct-pay care — no insurance. We start with a clear diagnostic, test what holds, and build from there.
The care path
Each step builds on what your body showed us in the last one.
Vital Signal Check
Clarity before strategy.
You talk me through your day; I listen for where the sequence breaks down — where something happens out of order, or is missing from the order entirely. You leave with one clear first move. Not a plan. The specific thing that, if shifted, changes what's possible next.
Most women start here.
Book the Vital Signal Check →
Midlife Body Reset
For bodies that feel off when no one can say why.
Hands-on work directly with your structure — hips, ribcage, jaw, the places that have been bracing for years. For women who've tried PT, chiropractic, acupuncture, or supplements and the relief never sticks. This is often the missing layer.
Reserve a Body Reset →
Vital Ground
Where your body learns to hold change.
A four-session container that builds on your Signal Check and Body Reset, so regulation becomes your baseline — not a temporary state. We sequence change at a pace your nervous system can actually sustain. No penalty. No pressure. No artificial timelines.
Decided together, after your body has shown us something.
After Vital Ground, we decide together — deeper work, or a good goodbye. Some women don't need more; some do. No one leaves guessing. Direct-pay, not insurance-eligible; payment at booking; 48-hour rescheduling window.
What women say
When the pattern becomes legible, the next move gets obvious.
She views your constellation of symptoms — even the ones that seem disparate — through the right lens, then explains the path forward into true health, not just symptom improvement. She is 1 of only 2 providers in the US that I recommend, ever. — Cate M.
I came to Dr. Jen out of pure desperation. Three bodywork sessions helped me more than 2 years of chiropractic, surgery, and medication. — Angela
I had tried numerous methods that had always worked before, and I was stumped. Something clicked with Dr. Jen's approach — and I'm feeling like myself again. — Katherine
What actually changes
Your hormones have been reacting to something.
Years of overload, under-recovery, and a body that learned to brace instead of rest. Here's what shifts, phase by phase:
- Regulate
- Sleep steadies. Anxiety eases. Your body stops bracing all day.
- Rewire
- Energy smooths out. The fog lifts. Movement feels possible again.
- Reclaim
- Strength comes back. Food stops feeling like a threat.
- Resonate
- Stress hits — and you stay steady. Confidence lives in your body.
Where I work
In-person in Sandpoint. Virtual across North Idaho and beyond.
Not sure if you're in range? You are.
Sandpoint, Ponderay, Dover, Kootenai & Sagle
In-person at the clinic, plus virtual.
Bonners Ferry & Boundary County
Virtual-first; in-person in Sandpoint.
Coeur d'Alene, Post Falls, Hayden, Rathdrum & Spirit Lake
Virtual-first; in-person in Sandpoint.
Priest River & Oldtown
Virtual-first; in-person in Sandpoint.
Done functioning at a cost?
Most of the women I work with aren't falling apart. They're functioning — but at a cost that shouldn't be this high. The Vital Signal Check is where this starts.
Book a Vital Signal Check → 45 min