Work With Me

Your hips ache. Your jaw won't unclench. Nobody can tell you why.

I work with midlife women whose bodies have been bracing for years — and I find out why. Most practitioners treat the symptoms as the problem. I treat them as output: the system's best attempt to manage something it hasn't been able to resolve. Finding that something is different work than chasing what it produces.

In-person in Sandpoint, Idaho. Virtual across North Idaho and beyond when the work is assessment- or strategy-focused. This is direct-pay care — no insurance. We start with a clear diagnostic, test what holds, and build from there.

Book a Vital Signal Check → What a session looks like

The care path

Each step builds on what your body showed us in the last one.

Step 1 $195 · 45 minutes

Vital Signal Check

For women who've run out of appointment time before they've finished explaining.

You talk me through your day; I listen for where the sequence breaks down — where something happens out of order, or is missing from the order entirely. You leave with one clear first move. Not a plan. The specific thing that, if shifted, changes what's possible next. It could be a homeopathic remedy, a supplement, an exercise, or even a different practitioner in a different modality.

Most women start here.

Available in-person in Sandpoint and via telehealth. If you're working with me remotely, this is where we establish the pattern before anything else moves.

Book the Vital Signal Check →

Step 2 $325 · 90 minutes

Midlife Body Reset

For bodies that feel off when no one can say why.

Hands-on work directly with your structure — hips, ribcage, jaw, the places that have been bracing for years. For women who've tried PT, chiropractic, acupuncture, or supplements and the relief never sticks. This is often the missing layer.

Reserve a Body Reset →

Step 3 $1,200 · Four sessions

Vital Ground

Where your body learns to hold change.

A four-session container that builds on your Signal Check and Body Reset, so regulation becomes your baseline — not a temporary state. We sequence change at a pace your nervous system can actually sustain. No penalty. No pressure. No artificial timelines.

Decided together, after your body has shown us something.

Available in-person and via telehealth for women who are geographically distant. The four-session arc works virtually when you arrive with labs, some body literacy, and capacity to track between sessions. If you're not sure whether that's you, the Vital Signal Check will tell us both.

After Vital Ground, we decide together — deeper work, or a good goodbye. Some women don't need more; some do. No one leaves guessing. Direct-pay, not insurance-eligible; payment at booking; 48-hour rescheduling window.

What women say

When the pattern becomes legible, the next move gets obvious.

"Dr. Jen listens well, is knowledgeable and personable. I felt comfortable sharing my story with her and after our session I felt pain relief and 'lighter'. If you are looking for complementary services for women's health, she is one to check out." — Dr. Renee (Holistic & Unafraid Men's Health)

"She views your constellation of symptoms—including those that seem disparate—through the right lens… into true health, not just symptom improvement. I've worked with a lot of providers, and she is 1 of only 2 in the US that I recommend working with, ever." — Cate M.

"She observed the way my body was while walking, stimulated different tendons and nerves in my feet and legs to correct my movements and posture. It was amazing how light my walking felt afterwards." — Melinda Adams, RN, BSN

What I am, in plain terms

You should know exactly what you're booking.

Most people hesitate here not because they doubt the work — but because they can't place it. "Naturopath" means something different in every state, and Idaho is its own case. So, plainly:

I'm a naturopathic doctor practicing in Idaho, where naturopathy is unlicensed and legal. Idaho doesn't gatekeep the title the way licensure states do — which means the responsibility to tell you what I do and don't do sits with me, not a board. Here it is.

I don't replace your doctor. Keep your MD or NP. I don't diagnose disease, I don't prescribe, and I don't take you off anything you're on. If something needs a prescription pad or a hospital, that's their lane — and I'll tell you so.

I read the system you're already living in. I work from the labs you already have — through a nervous-system-first lens, not a pathology screen — and I tell you which ones to bring back to your doctor and how to read them. I watch the interactions between what you've been prescribed and what you're taking on your own. The default move is often go ask your doctor this specific question, then come back.

Direct-pay, no insurance — on purpose. Two reasons. One, I'm unlicensed, so there's nothing to bill against. Two, insurance pays for standardized care, and standardized is the opposite of what this is. Your body didn't read the average. Neither do I.

You're a client, not a patient. A patient has care done to them. A client does the work — me reading the terrain, you moving through it. That distinction is the whole method, not a word choice.

What actually changes

Your hormones have been reacting to something.

Years of overload, under-recovery, and a body that learned to brace instead of rest. Here's what shifts, phase by phase:

Regulate: Sleep steadies. Anxiety eases. Your body stops bracing all day.
Rewire: Energy smooths out. The fog lifts. Movement feels possible again.
Reclaim: Strength comes back. Food stops feeling like a threat.
Resonate: Stress hits — and you stay steady. Confidence lives in your body.

Where I work

In-person in Sandpoint. Virtual across North Idaho and beyond.

Not sure if you're in range? You are.

Done functioning at a cost?

Most of the women I work with aren't falling apart. They're functioning — but at a cost that shouldn't be this high. The Vital Signal Check is where this starts.

Book a Vital Signal Check → 45 min