Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Midlife by Design—Not Decline Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse. read more Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more Menopause Heart Palpitations Are Just the Opening Signal Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm. read more Menopause Belly Fat Isn’t About Willpower Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring. read more The Nervous System Made It Real: How Fear Became the Primary Pathogen We didn’t just catch a virus—we caught the signal of fear. A clinician’s lens on how the nervous system made it real. read more Menopause Gut Health: When Your Gut Doesn’t Get the Memo Menopause gut health isn’t decline—it’s terrain miscommunication. Learn why your digestion reacts and how to rebuild trust with your body. read more « Older Entries
Midlife by Design—Not Decline Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse. read more
Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more
Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more
What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more
Menopause Heart Palpitations Are Just the Opening Signal Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm. read more
Menopause Belly Fat Isn’t About Willpower Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring. read more
The Nervous System Made It Real: How Fear Became the Primary Pathogen We didn’t just catch a virus—we caught the signal of fear. A clinician’s lens on how the nervous system made it real. read more
Menopause Gut Health: When Your Gut Doesn’t Get the Memo Menopause gut health isn’t decline—it’s terrain miscommunication. Learn why your digestion reacts and how to rebuild trust with your body. read more
