Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more How the Senses and Nervous System Shape Perception The senses and nervous system form your signal web. Learn how hypersensitivity, shutdown, and recalibration reveal terrain capacity and clarity. read more How Eyes and the Nervous System Reveal Capacity Eyes and nervous system are inseparable. Learn how vision reflects nervous system state, capacity, and orientation through the terrain lens. read more Fever vs Hot Flash: Heat Signals and the Nervous System Fever vs hot flash—learn how immune and hormonal heat differ, why midlife flashes aren’t dysfunction, and how the nervous system interprets fire. read more « Older Entries
Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more
What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more
Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more
How the Senses and Nervous System Shape Perception The senses and nervous system form your signal web. Learn how hypersensitivity, shutdown, and recalibration reveal terrain capacity and clarity. read more
How Eyes and the Nervous System Reveal Capacity Eyes and nervous system are inseparable. Learn how vision reflects nervous system state, capacity, and orientation through the terrain lens. read more
Fever vs Hot Flash: Heat Signals and the Nervous System Fever vs hot flash—learn how immune and hormonal heat differ, why midlife flashes aren’t dysfunction, and how the nervous system interprets fire. read more
