Midlife by Design—Not Decline

Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse.

Biology Beyond the Obvious: Series Index

Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.

Perimenopause at 35: What Women Need to Know Early

Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it.

What Every Woman Should Know About Menopause

What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body.

Sovereignty Is Not Self-Care

Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness.

Menopause Heart Palpitations Are Just the Opening Signal

Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm.

Menopause Belly Fat Isn’t About Willpower

Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring.

The Nervous System Made It Real: How Fear Became the Primary Pathogen

We didn’t just catch a virus—we caught the signal of fear. A clinician’s lens on how the nervous system made it real.

Vital Dispatch