Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Midlife by Design—Not Decline Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse. read more Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more IUDs in Perimenopause: When Contraception Clouds the Signal Not all midlife chaos is “just perimenopause.” IUDs in perimenopause may be muting the very signals your body needs to recalibrate. read more Menopause Libido Changes: Why Midlife Isn’t ‘Cougar Puberty’ Menopause libido changes aren’t chaos—they’re creative reorientation. In midlife, voltage is reclaimed for truth and creation. read more Perimenopause Temperature Changes: Why You’re Hot and Cold Perimenopause temperature changes aren’t random—they’re recalibration. Before hot flashes, your thermostat is learning to trust itself again. read more Perimenopause Skin Changes: Your Skin is a Messenger Perimenopause skin changes reveal how hormones and the nervous system shape circulation, repair, and inflammation. read more « Older Entries
Midlife by Design—Not Decline Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse. read more
Biology Beyond the Obvious: Series Index Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens. read more
Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more
What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more
IUDs in Perimenopause: When Contraception Clouds the Signal Not all midlife chaos is “just perimenopause.” IUDs in perimenopause may be muting the very signals your body needs to recalibrate. read more
Menopause Libido Changes: Why Midlife Isn’t ‘Cougar Puberty’ Menopause libido changes aren’t chaos—they’re creative reorientation. In midlife, voltage is reclaimed for truth and creation. read more
Perimenopause Temperature Changes: Why You’re Hot and Cold Perimenopause temperature changes aren’t random—they’re recalibration. Before hot flashes, your thermostat is learning to trust itself again. read more
Perimenopause Skin Changes: Your Skin is a Messenger Perimenopause skin changes reveal how hormones and the nervous system shape circulation, repair, and inflammation. read more
