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Circadian Rhythm: Your Body Has a Clock—Stop Ignoring It

Circadian Rhythm: Your Body Has a Clock—Stop Ignoring It

by Jennifer Steinbachs | Jul 4, 2025 | Nervous System

We love to believe we’ve outgrown biology. That our gadgets, supplements, and productivity hacks somehow exempt us from the laws that govern every other living thing. Your circadian rhythm isn’t optional —it’s the clockwork that keeps your entire system running....

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