Perimenopause Health and Harmony

Introducing the Perimenopause Health & Harmony Program – a bespoke approach designed to gracefully navigate the complexities of perimenopause. This transformative period brings a spectrum of symptoms that can significantly affect daily life. Our program, rooted in understanding these shifts, offers targeted strategies to smooth this natural transition, ensuring you feel supported, balanced, and vibrant.

Understanding Perimenopause

Characterized by hormonal shifts leading to symptoms like irregular periods, mood swings, and sleep disturbances, perimenopause challenges both physical and emotional well-being. The Perimenopause Health & Harmony Program is crafted to mitigate these symptoms, focusing on dietary, lifestyle, and supplementary support personalized to your journey.

Perimenopause Health and Harmony Program

We adopt a holistic lens, appreciating that every woman’s experience is unique. By emphasizing dietary guidance, lifestyle modifications, and stress management, alongside targeted supplementation, we aim to harmonize your bodily systems, setting a foundation for robust health and wellness as you transition toward menopause.

Phase 1: Dig

Our journey begins with a comprehensive exploration, mapping your health landscape through:

  • An in-depth review of your health history, symptoms, and lifestyle, supported by targeted lab work to illuminate hormonal fluctuations, stress levels, and more.
  • Customized recommendations that resonate with your body’s needs during this transition, including lifestyle adjustments and herbal support.
  • Lab testing designed to offer insights, guiding the development of a tailored treatment strategy.

Phase 2: Plant

Armed with insights, we cultivate a nurturing environment for enduring wellness:

  • Dynamic Plan Adjustments ensure your wellness strategy remains aligned with your evolving needs, highlighting our commitment to adaptability.
  • We address key health aspects crucial during perimenopause—enhancing gut health and building stress resilience—through strategic lifestyle changes and nutritional guidance.
  • A follow-up assessment three months in allows us to refine your care, emphasizing our proactive approach to wellness.

Phase 3: Sustain

In this final phase, we solidify your gains, ensuring long-term vitality through:

  • Ongoing tailored support, adapting to your needs as you progress through perimenopause, highlights our commitment to a partnership in health.
  • Consistent check-ins foster adaptability in your wellness plan, ensuring it continues to serve your best interests.
  • We celebrate your progress, adjusting as necessary to maintain the balance and well-being you’ve achieved, empowering you with strategies for lasting health.

Join us on this journey through perimenopause with the Perimenopause Health & Harmony Program. Embrace this period of transformation with expert care tailored uniquely to you.

Begin Your Wellness Journey in Three Simple Steps

Schedule Your Consultation

Schedule your first appointment with ease using our online booking system.


Enjoy a Complimentary 30-Minute Consult

Your initial consult is a free 30-minute session to explore the best Wellness Plan tailored to your needs.

Embark on Your Plan

Select your Wellness Plan during our consult, and we'll arrange all necessary follow-ups to start your journey to well-being.

Other Questions?

(208) 946-2620

111 South 3rd Ave., Suite 9, Sandpoint, ID 83864