Hot Flash Havoc

Hot flashes, the hallmark of menopause and perimenopause, can disrupt your daily life with sudden, intense heat. Our Hot Flash Havoc Program is meticulously designed to mitigate these uncomfortable episodes, helping you navigate this phase with grace and ease.

Understanding Hot Flashes

Characterized by sudden warmth, primarily affecting the face, neck, and chest, hot flashes can lead to sweating, redness, and chills. These episodes are often linked to hormonal changes during menopause, though lifestyle, stress, and diet also influence their occurrence. A comprehensive approach is key to managing hot flashes, addressing both hormonal fluctuations and lifestyle factors.

Hot Flash Havoc Program

This program focuses on dietary, lifestyle, and supplementation strategies tailored to alleviate hot flashes, emphasizing the importance of understanding and addressing their root causes.

    Phase 1: Dig

      The program kicks off with an in-depth exploration of factors contributing to your hot flashes:

      • Comprehensive Assessment: A detailed review of your health history, lifestyle, and symptoms to pinpoint hot flash triggers.
      • Lab Testing: Essential tests to identify hormonal imbalances or nutritional deficiencies that might influence body temperature regulation.
      • Immediate Strategies: Initial recommendations for dietary adjustments and lifestyle changes to start managing hot flashes effectively.

      Phase 2: Plant

      Building on initial insights, we introduce specific interventions to reduce hot flash frequency and intensity:

      • Tailored Nutrition Guidance: A focus on foods that promote hormonal balance and reduce inflammation, while avoiding known hot flash triggers.
      • Stress Management Techniques: Mindfulness and relaxation practices to mitigate stress-related exacerbation of hot flashes.
      • Supplement Recommendations: Carefully selected herbs and supplements to support your body’s adjustment during menopause and lessen hot flash severity.

      Phase 3: Sustain

      In the final phase, our focus shifts to empowering you with the tools and knowledge to manage and mitigate hot flashes on your own:

      • Self-Management Strategies: You’ll receive guidance on continuing the dietary and lifestyle changes that have contributed to a reduction in hot flashes, including how to adapt these strategies to future needs.
      • Educational Resources: Providing you with access to resources, such as articles, webinars, and community forums, that offer further insights into managing menopause symptoms and maintaining hormonal balance.
      • Final Consultation: A concluding session to review your progress, discuss any remaining questions, and ensure you feel confident to maintain the improvements achieved independently.

      With the Hot Flash Havoc Program, gain the tools and support to effectively manage hot flashes, paving the way for a more comfortable and balanced menopause experience.

      Begin Your Wellness Journey in Three Simple Steps

      Schedule Your Consultation

      Schedule your first appointment with ease using our online booking system.


      Enjoy a Complimentary 30-Minute Consult

      Your initial consult is a free 30-minute session to explore the best Wellness Plan tailored to your needs.

      Embark on Your Plan

      Select your Wellness Plan during our consult, and we'll arrange all necessary follow-ups to start your journey to well-being.

      Other Questions?

      (208) 946-2620

      111 South 3rd Ave., Suite 9, Sandpoint, ID 83864