Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more Nervous System First Lens: Where This Approach Leads Closing the Nervous System First series: less chasing, more traction, clearer discernment—when capacity leads, inputs finally land. read more 🌀 Nervous System First Series The full Nervous System First index: from bracing and overwhelm to hormones, labs, and protein — where capacity drives real change. read more The System That Sees: Why Nervous System–First Isn’t Optional Your nervous system isn’t a side note — it’s the conductor. Explore why symptoms are signals through this Nervous System–First lens. read more Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more « Older Entries
Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more
What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more
Nervous System First Lens: Where This Approach Leads Closing the Nervous System First series: less chasing, more traction, clearer discernment—when capacity leads, inputs finally land. read more
🌀 Nervous System First Series The full Nervous System First index: from bracing and overwhelm to hormones, labs, and protein — where capacity drives real change. read more
The System That Sees: Why Nervous System–First Isn’t Optional Your nervous system isn’t a side note — it’s the conductor. Explore why symptoms are signals through this Nervous System–First lens. read more
Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more
