🌀 Rewire

Phase 2 of the Vital Clarity Code.

This is where patterns start to lose inevitability.
Not because you “think different,” but because your nervous system finally has enough bandwidth to update its loops.

Rewire interrupts the automatic pathways — the ones built from decades of survival logic — and replaces them with patterns your physiology can actually sustain.

What Rewire Actually Does

  • Identifies where you system is running legacy threat code
  • Re-establishes accurate afferent ↔ efferent signaling
  • Restores sensory discrimination (so you stop treating every input as the same)
  • Breaks chronic motor and fascial holding patterns
  • Rebalances brainstem vs. cortical load
  • Stabilizes the metabolic + neural shifts that Regulate opened the door for

This is neuroplasticity with rules, not wishful thinking.

Clinical Indicators You’re in Rewire

  • Noticing old reactions as they happen
  • Increased awareness of mismatch (“this is not proportional to the moment”)
  • Muscles that normally overwork suddenly shaking or letting go
  • Faster recovery from stressors that previously flattened you
  • Clearer signal: “I know what I need,” even if you’re not doing it perfectly
  • Fatigue that feels like reorganization, not burnout

🪶 Micropractice: Wall Saccades

A midbrain recalibration for pattern interruption.

How to do it (the clinical, no-nonsense version):

  1. Place two small pieces of tape or sticky notes on the wall, about shoulder-width apart and at eye level.
  2. Stand facing the wall, about 3-5 feet away from the wall.
  3. Move your eyes quickly between the two points — not your head.
  4. Do this for 10-20 seconds, then pause and breathe normally.

Why this works:

  • Resets midbrain orientation maps
  • Interrupts looping threat-anticipation patterns
  • Opens the “pause” window where new patterns can take hold
  • Trains the system to switch gears without locking

Use it when your system is doing the same thing automatically, even though you know you want a different outcome.

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