What Sessions Look Like

A clear, practical guide to how in-person and telehealth care work inside my nervous-system-first framework.

Two Ways to Work Together. One Nervous-System-First Method

Whether we meet in person or through telehealth, the goal is the same:
decode the pattern your body is running, interrupt what’s draining you, and give your physiology room to reorganize.

This page outlines what each format looks like so you can choose the session that fits your current capacity — not the one a protocol would prescribe.

This is orientation, not justification.

What Every Session Has in Common

All of my care — hands-on or remote — works through the same lens:

nervous-system literacy
pattern recognition
timing rhythms
metabolic and sensory load
terrain over symptom lists
clear next steps without overwhelm

There is no “standard protocol” because your system doesn’t run one.
What we do depends on what your body is actually signaling that day.

In-Person Sessions in Sandpoint, Idaho

What an in-person session looks like

These sessions focus on hands-on assessment and recalibration for women whose bodies are speaking loudly — aches, asymmetry, headaches, sensory tension, hip pain, ribcage restriction, or the classic “I just feel off.”

What actually happens:

structural listening (spine, pelvis, ribcage, gait)
cranial + sensory mapping (jaw, eyes, ears, face tension)
breath and diaphragm rhythm assessment
psoas, pelvic floor, and core sequencing
neuro-lymph drainage
manual vectors and release work (Liem, Wernham, PRRT-inspired patterns)
neurosensory drills when needed (ocular, vestibular, proprioceptive resets)
integration + pattern interpretation

What this is not

not massage
not chiropractic
not PT
not energy work (though yes, the system shifts on that level too)

Who this is best for

hips that won’t stop nagging
low-back/SI pain
headaches + neck tension
midlife aches with no imaging findings
sensory overload
jaw/tongue/facial tension
gait or posture that feels “off”
women who want both the pattern and the hands-on reset

Telehealth Sessions for Midlife Women

What telehealth looks like

These sessions focus on pattern decoding, timing analysis, and nervous-system regulation without the hands-on component.
Most women are shocked at how effective this is.

What actually happens:

symptom timing analysis (my specialty)
nervous-system load evaluation
circadian + metabolic mapping
hot-flash patterns and vasomotor interpretation
sleep architecture assessment
micro-exercises and self-releases
breath mechanics + regulation work
terrain-specific recommendations
clarity about “why this is happening now”

Who telehealth is best for

sleep disruption
3am furnace wake-ups
hot flashes
fatigue that feels hormonal but isn’t fully hormonal
stress overflow
brain fog
blood sugar instability
women who aren’t local
follow-ups after in-person recalibration

Which Session Should You Choose?

A simple Dr.-Jen decision guide.

Choose an in-person session if:

your body hurts
your head hurts
your hips or low back feel “stuck”
your jaw/eyes/face are tense
your gait feels off
you want immediate physical change
you want the deepest version of my assessment

Choose a telehealth session if:

your symptoms have a timing pattern
sleep is collapsing
hot flashes are escalating
your metabolism feels unstable
stress is running the show
you need clarity, not hands-on work
you’re not near Sandpoint

Where This Fits in the Care Path

Vital Signal Check → Vital Intensive → Pattern Mirror → Ongoing Recalibration

Each session type supports a different layer of your physiology.
You don’t have to know where you fit — that’s my job.
But now you know what each format actually looks like.

What Women Usually Notice After a Session

clearer head
less bracing
hip or ribcage ease
fewer headaches
more stable energy
deeper sleep
heat surges shift
“I finally understand what’s going on”

Ready To See What Your System is Actually Doing?

Book a Vital Signal Check

Book a Vital Intensive Session

Book a Vital Pattern Mirror