Vital Dispatch

Field notes, mythos, and quiet truth bombs

Menopause and the Estrogen-Gut Axis

When estrogen withdraws, the gut loses more than hormones—it loses tone, timing, and diplomatic balance. Menopause gut symptoms reveal how the nervous and immune systems renegotiate leadership.

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When Sleep Becomes a Stress Test in Menopause

In menopause, sleep can expose what daytime coping hides. Nighttime hypoxia, pressure shifts, and slowed clearance turn sleep into a stress test—revealing tissue and nervous system capacity beneath the symptoms.

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