Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse.
Midlife by Design—Not Decline
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Menopause
Biology Beyond the Obvious: Series Index
Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.
Perimenopause at 35: What Women Need to Know Early
Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it.
What Every Woman Should Know About Menopause
What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body.
The Nervous System Made It Real: How Fear Became the Primary Pathogen
We didn’t just catch a virus—we caught the signal of fear. A clinician’s lens on how the nervous system made it real.
Menopause Gut Health: When Your Gut Doesn’t Get the Memo
Menopause gut health isn’t decline—it’s terrain miscommunication. Learn why your digestion reacts and how to rebuild trust with your body.
Menopause Hot Flashes Are Not Just About Estrogen
Menopause hot flashes aren’t just estrogen loss. They’re terrain signals—mapping blood sugar, inflammation, and nervous system stress.
Why Menopause Symptoms Don’t Disappear With Normal Labs
Menopause symptoms don’t vanish with normal labs. If you still feel off, it’s not you—it’s a terrain and receptor problem.