Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm.
Menopause Heart Palpitations Are Just the Opening Signal
read more
Menopause
Menopause Belly Fat Isn’t About Willpower
Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring.
Menopause Gut Health: When Your Gut Doesn’t Get the Memo
Menopause gut health isn’t decline—it’s terrain miscommunication. Learn why your digestion reacts and how to rebuild trust with your body.
Menopause Hot Flashes Are Not Just About Estrogen
Menopause hot flashes aren’t just estrogen loss. They’re terrain signals—mapping blood sugar, inflammation, and nervous system stress.
Why Menopause Symptoms Don’t Disappear With Normal Labs
Menopause symptoms don’t vanish with normal labs. If you still feel off, it’s not you—it’s a terrain and receptor problem.
Menopause Sleep Problems Aren’t Random—They’re Signals
Menopause sleep problems aren’t random. Night sweats, 2am wake-ups, busy brain—all signs of a system at capacity, not a broken body.