Heart palpitations, dizziness, or pounding with normal cardiac tests are common in menopause. These symptoms reflect autonomic and vascular recalibration—not heart failure.
Menopause Cardiovascular Adaptability
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Menopause
Why Frozen Shoulder Strikes in Menopause
Menopause frozen shoulder is common—but it’s not random. Menopause shifts hormones, metabolism, and nervous system tone, creating the perfect terrain for capsular bracing and motion loss.
Menopause, Motion, and Movement Shifts After 50
Movement after 50 can feel draining, disorienting, or harder to recover from. Menopause shifts movement, metabolism, sensory feedback, and nervous system tolerance.
Midlife Tendon Stiffness: Fascia, Menopause, and Structural Drag
Midlife tendon stiffness and achy joints aren’t just aging. Menopause alters fascial hydration, tension, and repair—creating structural drag that changes how the body moves and recovers.
Menopause Bone Economy: Energy, Structure, and Trust
Your bones aren’t dissolving. Menopause bone economy doesn’t break structure; it tests how you’ve invested in it.
Midlife Manifesto: Your Body Isn’t Declining. It’s Reorganizing.
Midlife isn’t decline. It’s a nervous system reckoning. This manifesto reframes hot flashes, brain fog, mood shifts, and “lostness” as signals of a system reorganizing toward clarity, capacity, and coherence.