Midlife Health
Sovereignty Is Not Self-Care

Sovereignty Is Not Self-Care

Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness.

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Midlife as a Portal

Instead of thinking of it as a breakdown, think of midlife as a portal—a transformative passage where your body, mind, and spirit recalibrate.

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