Why does normal feel so wrong? Because systems export their incoherence into human bodies — and the nervous system is left holding the difference.
Why Normal Feels Wrong: Bodies Pay the Cost
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Midlife Health
Why “Know, Like, Trust” is Bad Healthcare
“Know, like, trust” is a marketing tactic—not how you choose a practitioner who actually understands your midlife physiology.
Sovereignty Is Not Self-Care
Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness.
Midlife as a Portal
Instead of thinking of it as a breakdown, think of midlife as a portal—a transformative passage where your body, mind, and spirit recalibrate.
Midlife by Design—Not Decline
Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse.
Biology Beyond the Obvious: Series Index
Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.