“Know, like, trust” is a marketing tactic—not how you choose a practitioner who actually understands your midlife physiology.
Why “Know, Like, Trust” is Bad Healthcare
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Midlife Health
Sovereignty Is Not Self-Care
Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness.
Midlife as a Portal
Instead of thinking of it as a breakdown, think of midlife as a portal—a transformative passage where your body, mind, and spirit recalibrate.
Midlife by Design—Not Decline
Midlife decline isn’t destiny. It’s a reckoning—your body’s signals demanding recalibration, not collapse.
Biology Beyond the Obvious: Series Index
Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.
How the Senses and Nervous System Shape Perception
The senses and nervous system form your signal web. Learn how hypersensitivity, shutdown, and recalibration reveal terrain capacity and clarity.