Your gut is not a trash can. Explore how the gut and nervous system negotiate safety, digestion, and rhythm through a terrain-first lens.
How the Gut and Nervous System Negotiate Safety
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Midlife Health
Mitochondria and Fatigue: Threat Assessors of Energy
Mitochondria don’t just make energy. Explore how mitochondria and fatigue are linked through terrain threat detection and nervous system signals.
How Fascia and the Nervous System Shape Your Signals
Fascia is more than scaffolding. Explore how fascia and the nervous system create stored tension, distorted signals, and paths back to trust.
The Ghost Cells You Carry: Microchimerism and Inherited Fatigue
Fatigue may not be yours alone. Explore microchimerism, immune ambiguity, and inherited exhaustion through a nervous-system-first lens.
Adrenal Fatigue Myth: Why Your Body’s Breakdown Isn’t Failure
Adrenal fatigue is a myth. Learn why your body’s breakdown isn’t failure—and what to do instead to rebuild capacity and reclaim vitality.
Stop Ghosting Yourself: What Reclaiming Power Really Looks Like
Stop ghosting yourself. Learn why power feels risky, what your nervous system is protecting you from, and how to reclaim it.