Perimenopausal brain fog isn’t decline—it’s neuroimmune and metabolic overload. A clear look at the early flicker phase and how to restore capacity.
Perimenopausal Brain Fog: The Early Flicker Phase
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Brain Fog
The Fog Isn’t in Your Brain—It’s in Your Terrain
Menopause brain fog isn’t about forgetting where your keys are—it’s about a body whose bandwidth is maxed out.
Perimenopause Sleep Chaos: Wired at Night, Wrecked by Morning
You’re not failing at sleep—you’re mis-signaled and under-supported. Perimenopause rewires your rhythm. Here’s how to work with it.