Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness.
Sovereignty Is Not Self-Care
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Nervous System
The Nervous System Made It Real: How Fear Became the Primary Pathogen
We didn’t just catch a virus—we caught the signal of fear. A clinician’s lens on how the nervous system made it real.
Micropractices for Stress Relief: Quick Nervous System Resets
Discover the power of micropractices for stress relief. Learn how simple actions like breath shifts, vision resets, and body cues can reduce cortisol and restore balance.
Biology Beyond the Obvious: Series Index
Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.
How the Senses and Nervous System Shape Perception
The senses and nervous system form your signal web. Learn how hypersensitivity, shutdown, and recalibration reveal terrain capacity and clarity.
How Eyes and the Nervous System Reveal Capacity
Eyes and nervous system are inseparable. Learn how vision reflects nervous system state, capacity, and orientation through the terrain lens.