This post unpacks the invisible nervous system tension behind hormone chaos, poor sleep, and digestive issues—and why it’s often overlooked.
How Nervous System Tension Quietly Wrecks Your Health
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Nervous System
What Does “Nervous System First” Actually Mean?
Nervous system-first care is not just deep breathing, vague vibes, or fixing – it’s about listening. Here’s what that means in real practice.
Nervous System Capacity: When Your Battery Grows in a Forest
Your energy isn’t just a battery you recharge. It’s an ecosystem you rebuild. Discover how to restore nervous system capacity from the roots up.
Circadian Rhythm: Your Body Has a Clock—Stop Ignoring It
You have a clock in your brain that still expects sunrise and darkness. Ignoring it fuels fatigue, weight gain, and mood swings. Here’s how to realign.
Stuck Reflexes: The Hidden Roots of Pain
Sometimes your pain isn’t just tight muscles—it’s reflexes stuck in survival mode. Here’s how to reset them and break the cycle.
Anxiety is a Sensation. Not an Emotion.
Anxiety is a sensation, not an emotion. Learn how reframing it changes everything.