Sometimes your pain isn’t just tight muscles—it’s reflexes stuck in survival mode. Here’s how to reset them and break the cycle.
Stuck Reflexes: The Hidden Roots of Pain
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Nervous System
Anxiety is a Sensation. Not an Emotion.
Anxiety is a sensation, not an emotion. Learn how reframing it changes everything.
Pain Isn’t a Sentence—It’s a Signal
Pain isn’t proof you’re broken. It’s your brain trying to protect you—even if it’s overreacting. This is how you start changing the story.