Menopause sleep problems aren’t random. Night sweats, 2am wake-ups, busy brain—all signs of a system at capacity, not a broken body.
Menopause Sleep Problems Aren’t Random—They’re Signals
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Perimenopause
The Fog Isn’t in Your Brain—It’s in Your Terrain
Menopause brain fog isn’t about forgetting where your keys are—it’s about a body whose bandwidth is maxed out.
Menopause Is Not the Problem
Menopause was never a problem. It’s not decline—it’s a design shift. The real problem is how we misinterpret the signals.
Perimenopause Mood Swings or Message Swings?
Perimenopausal mood swings are signals of capacity loss and nervous system recalibration. Not emotional instability.