That moment when coffee stops working and willpower runs dry isn’t weakness. Menopause exhaustion is your nervous system enforcing the stop you wouldn’t choose.
Heart palpitations, dizziness, or pounding with normal cardiac tests are common in menopause. These symptoms reflect autonomic and vascular recalibration—not heart failure.
Menopause frozen shoulder is common—but it’s not random. Menopause shifts hormones, metabolism, and nervous system tone, creating the perfect terrain for capsular bracing and motion loss.
Movement after 50 can feel draining, disorienting, or harder to recover from. Menopause shifts movement, metabolism, sensory feedback, and nervous system tolerance.
