Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Benefits of Walking for Nervous System Health — Why It’s the Baseline, Not the Whole Plan Discover the benefits of walking for nervous system health and 3 upgrades that turn it into a full plan for robust longevity. read more Healing Overwhelm: When ‘Healing’ Feels Like Too Much Healing overwhelm is real. If it feels like too much, it’s not resistance—it’s a capacity mismatch your nervous system can’t digest. read more Why Breathwork Isn’t Enough (and Sometimes Makes It Worse) Why breathwork isn’t enough for a braced nervous system—and what to do instead so your body feels safe enough to breathe. read more Nervous System Rest: Why Stillness Isn’t Always Healing Rest isn’t always regulation. Build true rest capacity through nervous system strategies and the Rest Readiness Reset micropractice. read more « Older Entries Next Entries »
Benefits of Walking for Nervous System Health — Why It’s the Baseline, Not the Whole Plan Discover the benefits of walking for nervous system health and 3 upgrades that turn it into a full plan for robust longevity. read more
Healing Overwhelm: When ‘Healing’ Feels Like Too Much Healing overwhelm is real. If it feels like too much, it’s not resistance—it’s a capacity mismatch your nervous system can’t digest. read more
Why Breathwork Isn’t Enough (and Sometimes Makes It Worse) Why breathwork isn’t enough for a braced nervous system—and what to do instead so your body feels safe enough to breathe. read more
Nervous System Rest: Why Stillness Isn’t Always Healing Rest isn’t always regulation. Build true rest capacity through nervous system strategies and the Rest Readiness Reset micropractice. read more
