Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more When Normal Labs Still Mean You Feel Like Crap Normal labs don’t guarantee vitality. Learn why nervous system dysregulation can leave you exhausted even when your numbers look fine. read more Genetic Variants Through the Nervous System–First Lens Genetic variants don’t define you. Learn how nervous system capacity—not SNP obsession—shapes real function and daily health outcomes. read more Are You Emotionally Stable — or Just Frozen? Emotional stability isn’t always regulation. Sometimes it’s freeze. Learn how nervous system capacity—not numbness—defines real stability. read more « Older Entries Next Entries »
Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more
When Normal Labs Still Mean You Feel Like Crap Normal labs don’t guarantee vitality. Learn why nervous system dysregulation can leave you exhausted even when your numbers look fine. read more
Genetic Variants Through the Nervous System–First Lens Genetic variants don’t define you. Learn how nervous system capacity—not SNP obsession—shapes real function and daily health outcomes. read more
Are You Emotionally Stable — or Just Frozen? Emotional stability isn’t always regulation. Sometimes it’s freeze. Learn how nervous system capacity—not numbness—defines real stability. read more
