Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: The Body Still Speaks in Rhythm The body still speaks in rhythm. Practitioners must learn to feel, not just measure—restoring the conversation between rhythm, capacity, and terrain. read more Sovereignty Is Not Self-Care Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness. read more Menopause Heart Palpitations Are Just the Opening Signal Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm. read more Menopause Belly Fat Isn’t About Willpower Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring. read more « Older Entries Next Entries »
The Body Still Speaks in Rhythm The body still speaks in rhythm. Practitioners must learn to feel, not just measure—restoring the conversation between rhythm, capacity, and terrain. read more
Sovereignty Is Not Self-Care Self-care was sold as recovery. Sovereignty is the body remembering its authority. Dr. Jen on the physiology of command and the end of performative wellness. read more
Menopause Heart Palpitations Are Just the Opening Signal Menopause heart palpitations aren’t a malfunction—they’re a signal from the nervous system recalibrating vascular tone and rhythm. read more
Menopause Belly Fat Isn’t About Willpower Menopause belly fat isn’t a failure of discipline—it’s a sign of nervous system depletion, cortisol chaos, and metabolic rewiring. read more
