Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Perimenopause Fatigue: You’re Not Lazy, You’re Out of Margin Perimenopause fatigue isn’t laziness—it’s capacity bankruptcy. Why your system feels drained, and how to rebuild energy that’s yours again. read more Why You Feel Like You’re Falling Apart in Perimenopause Feeling like you’re falling apart in midlife? It’s not failure—it’s feedback. Perimenopause strips away buffers and reveals what’s true. read more PMDD in Perimenopause: Signal, Not Disorder PMDD isn’t just hormonal chaos—it’s a nervous system signal mismatch. Here’s how to decode it through capacity and flexibility. read more Perimenopause Sleep Chaos: Wired at Night, Wrecked by Morning You’re not failing at sleep—you’re mis-signaled and under-supported. Perimenopause rewires your rhythm. Here’s how to work with it. read more « Older Entries Next Entries »
Perimenopause Fatigue: You’re Not Lazy, You’re Out of Margin Perimenopause fatigue isn’t laziness—it’s capacity bankruptcy. Why your system feels drained, and how to rebuild energy that’s yours again. read more
Why You Feel Like You’re Falling Apart in Perimenopause Feeling like you’re falling apart in midlife? It’s not failure—it’s feedback. Perimenopause strips away buffers and reveals what’s true. read more
PMDD in Perimenopause: Signal, Not Disorder PMDD isn’t just hormonal chaos—it’s a nervous system signal mismatch. Here’s how to decode it through capacity and flexibility. read more
Perimenopause Sleep Chaos: Wired at Night, Wrecked by Morning You’re not failing at sleep—you’re mis-signaled and under-supported. Perimenopause rewires your rhythm. Here’s how to work with it. read more
