Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Perimenopausal Anxiety Is Not What You Think You’re not anxious—you’re charged. Perimenopause strips away buffers, revealing the signals underneath. Here’s how to decode them. read more When Your Cycle Becomes a Siren Your cycle isn’t misbehaving—it’s screaming. Learn how nervous system capacity holds the key to perimenopause resilience. read more Midlife as a Portal Instead of thinking of it as a breakdown, think of midlife as a portal—a transformative passage where your body, mind, and spirit recalibrate. read more Micropractices for Stress Relief: Quick Nervous System Resets Discover the power of micropractices for stress relief. Learn how simple actions like breath shifts, vision resets, and body cues can reduce cortisol and restore balance. read more « Older Entries Next Entries »
Perimenopausal Anxiety Is Not What You Think You’re not anxious—you’re charged. Perimenopause strips away buffers, revealing the signals underneath. Here’s how to decode them. read more
When Your Cycle Becomes a Siren Your cycle isn’t misbehaving—it’s screaming. Learn how nervous system capacity holds the key to perimenopause resilience. read more
Midlife as a Portal Instead of thinking of it as a breakdown, think of midlife as a portal—a transformative passage where your body, mind, and spirit recalibrate. read more
Micropractices for Stress Relief: Quick Nervous System Resets Discover the power of micropractices for stress relief. Learn how simple actions like breath shifts, vision resets, and body cues can reduce cortisol and restore balance. read more
