Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Circadian Rhythm: Your Body Has a Clock—Stop Ignoring It You have a clock in your brain that still expects sunrise and darkness. Ignoring it fuels fatigue, weight gain, and mood swings. Here’s how to realign. read more Stuck Reflexes: The Hidden Roots of Pain Sometimes your pain isn’t just tight muscles—it’s reflexes stuck in survival mode. Here’s how to reset them and break the cycle. read more Anxiety is a Sensation. Not an Emotion. Anxiety is a sensation, not an emotion. Learn how reframing it changes everything. read more Pain Isn’t a Sentence—It’s a Signal Pain isn’t proof you’re broken. It’s your brain trying to protect you—even if it’s overreacting. This is how you start changing the story. read more « Older Entries Next Entries »
Circadian Rhythm: Your Body Has a Clock—Stop Ignoring It You have a clock in your brain that still expects sunrise and darkness. Ignoring it fuels fatigue, weight gain, and mood swings. Here’s how to realign. read more
Stuck Reflexes: The Hidden Roots of Pain Sometimes your pain isn’t just tight muscles—it’s reflexes stuck in survival mode. Here’s how to reset them and break the cycle. read more
Anxiety is a Sensation. Not an Emotion. Anxiety is a sensation, not an emotion. Learn how reframing it changes everything. read more
Pain Isn’t a Sentence—It’s a Signal Pain isn’t proof you’re broken. It’s your brain trying to protect you—even if it’s overreacting. This is how you start changing the story. read more
