In menopause, sleep can expose what daytime coping hides. Nighttime hypoxia, pressure shifts, and slowed clearance turn sleep into a stress test—revealing tissue and nervous system capacity beneath the symptoms.
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. Post-bleed life feels both overstimulated and underpowered. Sleep fragments.Hot surges spike.Anxiety flares alongside sudden intuition downloads—like a body running two...
When your thyroid slows down at midlife, it’s rarely the villain—it’s the body’s brake pedal after years of override. Menopause just turns up the honesty.
