Menopause blood sugar swings aren’t just about carbs. Hormonal shifts, nervous system tone, and metabolic rigidity reshape how glucose is handled—often despite “perfect” eating.
That moment when coffee stops working and willpower runs dry isn’t weakness. Menopause exhaustion is your nervous system enforcing the stop you wouldn’t choose.
Heart palpitations, dizziness, or pounding with normal cardiac tests are common in menopause. These symptoms reflect autonomic and vascular recalibration—not heart failure.
