Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: 🌀 Nervous System First Series The full Nervous System First index: from bracing and overwhelm to hormones, labs, and protein — where capacity drives real change. read more The System That Sees: Why Nervous System–First Isn’t Optional Your nervous system isn’t a side note — it’s the conductor. Explore why symptoms are signals through this Nervous System–First lens. read more Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more When Normal Labs Still Mean You Feel Like Crap Normal labs don’t guarantee vitality. Learn why nervous system dysregulation can leave you exhausted even when your numbers look fine. read more « Older Entries Next Entries »
🌀 Nervous System First Series The full Nervous System First index: from bracing and overwhelm to hormones, labs, and protein — where capacity drives real change. read more
The System That Sees: Why Nervous System–First Isn’t Optional Your nervous system isn’t a side note — it’s the conductor. Explore why symptoms are signals through this Nervous System–First lens. read more
Nervous System–First Protein Strategy in High-Stress Seasons Stress changes how your body uses protein. Learn a nervous system–first protein strategy for midlife women in high-stress seasons. read more
When Normal Labs Still Mean You Feel Like Crap Normal labs don’t guarantee vitality. Learn why nervous system dysregulation can leave you exhausted even when your numbers look fine. read more
