Vital Dispatch

Field notes, mythos, and quiet truth bombs

Midlife Is the Dementia Intervention Window

Dementia isn’t prevented with a late-life drug. It’s shaped in midlife—through sleep, metabolism, nervous system state, hormones, and vascular resilience. Midlife isn’t the problem. It’s the intervention window.

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Menopause and the Estrogen-Gut Axis

When estrogen withdraws, the gut loses more than hormones—it loses tone, timing, and diplomatic balance. Menopause gut symptoms reveal how the nervous and immune systems renegotiate leadership.

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