Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: PMDD in Perimenopause: Signal, Not Disorder PMDD isn’t just hormonal chaos—it’s a nervous system signal mismatch. Here’s how to decode it through capacity and flexibility. read more Perimenopause Sleep Chaos: Wired at Night, Wrecked by Morning You’re not failing at sleep—you’re mis-signaled and under-supported. Perimenopause rewires your rhythm. Here’s how to work with it. read more Perimenopausal Anxiety Is Not What You Think You’re not anxious—you’re charged. Perimenopause strips away buffers, revealing the signals underneath. Here’s how to decode them. read more When Your Cycle Becomes a Siren Your cycle isn’t misbehaving—it’s screaming. Learn how nervous system capacity holds the key to perimenopause resilience. read more « Older Entries Next Entries »
PMDD in Perimenopause: Signal, Not Disorder PMDD isn’t just hormonal chaos—it’s a nervous system signal mismatch. Here’s how to decode it through capacity and flexibility. read more
Perimenopause Sleep Chaos: Wired at Night, Wrecked by Morning You’re not failing at sleep—you’re mis-signaled and under-supported. Perimenopause rewires your rhythm. Here’s how to work with it. read more
Perimenopausal Anxiety Is Not What You Think You’re not anxious—you’re charged. Perimenopause strips away buffers, revealing the signals underneath. Here’s how to decode them. read more
When Your Cycle Becomes a Siren Your cycle isn’t misbehaving—it’s screaming. Learn how nervous system capacity holds the key to perimenopause resilience. read more
