Menopause frozen shoulder is common—but it’s not random. Menopause shifts hormones, metabolism, and nervous system tone, creating the perfect terrain for capsular bracing and motion loss.
Movement after 50 can feel draining, disorienting, or harder to recover from. Menopause shifts movement, metabolism, sensory feedback, and nervous system tolerance.
Midlife tendon stiffness and achy joints aren’t just aging. Menopause alters fascial hydration, tension, and repair—creating structural drag that changes how the body moves and recovers.
