Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Stop Ghosting Yourself: What Reclaiming Power Really Looks Like Stop ghosting yourself. Learn why power feels risky, what your nervous system is protecting you from, and how to reclaim it. read more Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more The Menopause Nervous System No One Warned You About Menopause isn’t the end of chaos—it’s a new nervous system terrain. Hot, wired, and sleepless? Here’s what actually helps. read more What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more « Older Entries Next Entries »
Stop Ghosting Yourself: What Reclaiming Power Really Looks Like Stop ghosting yourself. Learn why power feels risky, what your nervous system is protecting you from, and how to reclaim it. read more
Perimenopause at 35: What Women Need to Know Early Think you’re too young for hormone chaos? Learn what your body’s been whispering about perimenopause at 35—and how to actually support it. read more
The Menopause Nervous System No One Warned You About Menopause isn’t the end of chaos—it’s a new nervous system terrain. Hot, wired, and sleepless? Here’s what actually helps. read more
What Every Woman Should Know About Menopause What every woman should know about menopause goes way beyond hormone charts. Here’s how to reclaim clarity, capacity, and trust in your body. read more
