Vital Dispatch Field notes, mythos, and quiet truth bombs Search for: Anxiety is a Sensation. Not an Emotion. Anxiety is a sensation, not an emotion. Learn how reframing it changes everything. read more Pain Isn’t a Sentence—It’s a Signal Pain isn’t proof you’re broken. It’s your brain trying to protect you—even if it’s overreacting. This is how you start changing the story. read more Menopause as a Reckoning: You’re Unprepared Menopause isn’t a malfunction to fix. It’s a reckoning—a fierce threshold where everything you haven’t metabolized demands to be burned away. read more Your Body Is A Temple—Act Like It You say your body is a temple—but you keep filling it with toxic relationships, cheap drama, and mental garbage. If you’re ready to be ruthless about what you let in, this is for you. read more « Older Entries Next Entries »
Anxiety is a Sensation. Not an Emotion. Anxiety is a sensation, not an emotion. Learn how reframing it changes everything. read more
Pain Isn’t a Sentence—It’s a Signal Pain isn’t proof you’re broken. It’s your brain trying to protect you—even if it’s overreacting. This is how you start changing the story. read more
Menopause as a Reckoning: You’re Unprepared Menopause isn’t a malfunction to fix. It’s a reckoning—a fierce threshold where everything you haven’t metabolized demands to be burned away. read more
Your Body Is A Temple—Act Like It You say your body is a temple—but you keep filling it with toxic relationships, cheap drama, and mental garbage. If you’re ready to be ruthless about what you let in, this is for you. read more
