by Jennifer Steinbachs | Sep 8, 2025 | Midlife Health, Nervous System
🔬 This post is part of the Biology Beyond the Obvious series [Explore the full series]. Your Senses Are a Signal Web Touch. Smell. Sound. Taste. Vision. We treat them like passive inputs.But your senses aren’t just how you experience the world.They’re how your body...
by Jennifer Steinbachs | Aug 16, 2025 | Nervous System
🌀 Part of the Nervous System First series — where we unpack why even the best protocols, habits, and tools fall flat when they don’t meet your nervous system’s capacity. We love to romanticize rural life.The trees! The silence! The deer that eat your kale! But here’s...
by Jennifer Steinbachs | Aug 1, 2025 | Resilience
Feeling disconnected—even in a group? You’re not alone. In this piece, I unpack the hidden cost of modern “support systems” and why online support doesn’t work when what your body truly needs is presence, not performance. From co-regulation to cultural rupture,...
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