by Jennifer Steinbachs | Jul 4, 2025 | Nervous System
Most people think of nervous system capacity like a battery. Drain it, recharge it. Simple. Everyone’s got a guide about it. If it were that simple, you wouldn’t still feel exhausted after a weekend or more depleted after a “restful” vacation. Here’s the truth no one...
by Jennifer Steinbachs | Jul 3, 2025 | Nervous System
You’ve been taught to think anxiety is just another emotion—like sadness, or worry, or fear. But it isn’t. Anxiety is a sensation. A raw, physiological alert system wired into your nervous system long before your conscious mind ever catches up. It’s your body’s...
by Jennifer Steinbachs | Jul 3, 2025 | Nervous System
You’ve probably been told your pain is just a mechanical glitch. Or maybe someone shrugged and said, “It’s all in your head.” Both are lazy. Both are wrong. Your pain is real. It’s also not a moral failing, a sign you’re broken, or proof you can’t heal. Pain...
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