by Jennifer Steinbachs | Oct 8, 2025 | Menopause, Reckoning Years
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. You didn’t suddenly forget how to eat a vegetable.You didn’t lose your moral compass and fall into a vat of croissants.You’re not broken—you’re adaptive. Your body is...
by Jennifer Steinbachs | Oct 3, 2025 | Menopause, Reckoning Years
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. You used to be able to eat anything.Pizza on Friday night, a glass of wine, leftover curry the next day—your body handled it. Now soup makes you bloat. Enzymes leave you...
by Jennifer Steinbachs | Oct 2, 2025 | Menopause, Reckoning Years
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. Menopause hot flashes get blamed on one thing: estrogen loss.And while that’s technically true, it’s also wildly incomplete. Because if it were just about estrogen, then...
by Jennifer Steinbachs | Oct 1, 2025 | Menopause, Reckoning Years
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. You got your labs back.Everything looks “normal.”Maybe you’re even on bioidentical HRT now.But something’s still… off. You’re tired.You’re snappy.You feel unanchored in...
by Jennifer Steinbachs | Oct 1, 2025 | Menopause, Reckoning Years, Sleep
🌕 Where nervous system wisdom rewrites the menopause playbook—part of The Reckoning Years series. You’ve taken the magnesium.You’ve done the bedtime yoga.You’ve cut caffeine, bought the chili pad, and muted every notification after 8pm. You fall asleep exhausted, only...
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