by Jennifer Steinbachs | Aug 16, 2025 | Functional Medicine, Nervous System
🌀 Part of the Nervous System First series — where we unpack why even the best protocols, habits, and tools fall flat when they don’t meet your nervous system’s capacity. The Disconnect You’re tired.You’re foggy.You’re crashing after normal things.And yet… your...
by Jennifer Steinbachs | Aug 1, 2025 | Resilience
Feeling disconnected—even in a group? You’re not alone. In this piece, I unpack the hidden cost of modern “support systems” and why online support doesn’t work when what your body truly needs is presence, not performance. From co-regulation to cultural rupture,...
by Jennifer Steinbachs | Aug 1, 2025 | Midlife Health
Sometimes a woman has a powerful session with me—one that cracks something open. She sees the pattern. She feels the shift. Her system exhales.Then… she disappears.She starts to ghost herself.That’s the pattern I call, “Stop ghosting yourself.” This...
by Jennifer Steinbachs | Jul 18, 2025 | Resilience
I am not a coach. This isn’t a pitch. It’s a line in the sand.For the woman who’s done being handled, marketed to, or micromanaged.You’ll either feel this… or you won’t. You’ve read the books. Now what? I am not a coach. I do not cheerlead.I do not hold your hand...
by Jennifer Steinbachs | Jul 3, 2025 | Menopause
You’ve seen the cutesy memes: “Peri is visiting!” Like she’s some quirky aunt who shows up with wine and unsolicited advice. But let’s be honest. Perimenopause doesn’t slip in with a wink and a glass of rosé. It explodes into your life like a demolition charge—a true...
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