Finding Calm with Simple Strategies to Rebalance Your Nervous System

Did you know that over 30% of adults will encounter an anxiety disorder at some point in their lives? It’s important to distinguish this from everyday anxiety, especially in our fast-paced, information-rich world. From the moment we catch up on the morning news, our bodies may already be in a state of alert, fueled by adrenaline. This constant state of readiness can wear on our nervous systems, leaving us less equipped to handle the personal stressors that life throws our way. As the year winds down into the colder, more reflective seasons, finding resilience against stress becomes even more crucial.

The flood of self-care advice on social media, featuring everything from bubble baths and wine to binge-watching romantic comedies, can offer temporary relief. Yet, these are mere stopgaps in the face of deeper challenges. To truly reset and rejuvenate your nervous system, more focused practices are necessary, beyond the passive glow of screens.

At the heart of our body’s command network are the brain and spinal cord, forming the central nervous system. This duo orchestrates the messages that keep us moving, thinking, and thriving under pressure. Extending from this core, the peripheral nervous system reaches into every nook of our bodies, with the renowned vagus nerve playing a pivotal role in regulating key functions.

When we’re constantly on edge, our bodies may default to a chronic “fight or flight” mode, mistaking everyday pressures for imminent threats. This heightened state of alert is far from conducive to a balanced, healthy lifestyle. The good news? Rebalancing your nervous system doesn’t always require medication, high-tech gadgets, or dietary supplements.

Deep Breathing: Start with deep breathing techniques such as box breathing, diaphragmatic breathing, and alternate nostril breathing to invite tranquility into moments of unrest. Incorporating meditation or yoga, even for short periods, can significantly enhance this calming effect.

EFT Tapping and Acupuncture: The Emotional Freedom Technique (EFT) tapping and acupuncture are powerful tools for restoring inner peace. EFT tapping, in particular, is accessible from anywhere, anytime, while acupuncture offers a traditional approach to wellness, with needle-free options available for those wary of the traditional method.

Nature and Movement: Embracing the outdoors through “earthing,” forest bathing, and gentle exercise can profoundly impact your well-being, reducing stress hormones and blood pressure. The key is to immerse yourself fully in the experience, allowing nature’s tranquility to envelop you.

Managing Adrenaline: Reevaluating your leisure activities, especially those that spike adrenaline, can make a significant difference. Opting for more serene pastimes over adrenaline-fueled entertainment can help maintain a calmer nervous system.

Resetting your nervous system not only enhances your emotional and mental health but also improves cognitive function, attention span, performance in daily activities, and overall health. As you incorporate these practices, your body learns to regulate stress more efficiently, fostering a cycle of well-being.