Work With Me
Your hips ache. Your jaw won’t unclench. Your ribcage feels locked. Nobody can tell you why.
How This Works
I work with midlife women whose bodies have been bracing for years — and I find out why.
Hands-on structural work in the clinic. Nervous system recalibration that goes deeper than breathing exercises or supplements. We figure out what your body has been doing to cope, why it’s stuck there, and what it takes to shift it, at a pace your system can actually hold.
In-person in Sandpoint, Idaho. Virtual across North Idaho and beyond when the work is assessment- or strategy-focused.
This is direct-pay care — no insurance. We start with a clear diagnostic, test what holds, and build from there.
The Care Path
This isn’t a menu. It’s a trajectory — each step builds on what your body showed us in the last one.
Step 1 → Vital Signal Check
Clarity before strategy.
A one-time diagnostic designed to uncover the signal beneath your fatigue, fog, pain, or overwhelm.
Not a chat. Not a consult. A read on what your body is doing right now.
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Identify the nervous-system patterns behind your symptoms.
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Find the hidden drains on your energy and resilience.
- Evaluate what you’re already taking — supplements, medications, routines — and whether they’re helping or adding noise.
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Give you 2–3 specific things to try that reveal what your body can hold.
If those shifts don’t sustain, that’s not failure — it’s data.
And it tells us exactly what comes next.
$195 | 45 minutes
Most women start here.
Step 2 → Midlife Body Reset
For women whose bodies feel off — and no one can explain why.
A 90-minute hands-on session where I work directly with your structure: hips, ribcage, jaw, the places that have been bracing for years.
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Interrupt stuck protective patterns that won’t release on their own.
- Restore steadiness where calming techniques aren’t reaching.
- Create a felt shift your body can recognize and build from.
This is the session for persistent pain, post-illness recovery, and nervous system states that won’t budge with small changes alone.
For women who have tried PT, chiropractic, acupuncture, or supplements — and the relief never sticks — this is often the missing layer.
$325 | 90 minutes
Step 3 → Vital Ground
Where your body learns to hold change.
A four-session container that builds directly on your Signal Check and Body Reset. Regulation stops being temporary and starts becoming your baseline.
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Your body stops defaulting to brace mode.
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Sleep, energy, and stress tolerance being to stabilize.
- We sequence change at a pace your nervous system can actually sustain.
Labs are reviewed only when the timing is right — never as a fishing expedition.
$1200 | Four sessions, spaced to match how your body holds change
Most meaningful change consolidates over a season. When a shift holds, we build on it. When it doesn’t, that’s data — and we adjust. No penalty. No pressure. No artificial timelines.
Ongoing Recalibration (by invitation)
Once your Vital Ground work is complete, we decide together: deeper work or a good goodbye. Some women don’t need more. Some do. No one leaves guessing.
Direct-pay care. Not insurance-eligible. Payment at booking.
48-hour rescheduling window. No refunds.
What Actually Changes
It’s not “just hormones.” It’s what your hormones have been reacting to — years of overload, under-recovery, and a body that learned to brace instead of rest.
| Phase | What This Feels Like in Real Life |
|---|---|
| Regulate | Sleep steadies. Anxiety eases. Your body stops bracing all day. |
| Rewire | Energy smooths out. The fog lifts. Movement feels possible again. |
| Reclaim | Strength comes back. Food stops feeling like a threat. |
| Resonate | Stress hits—and you stay steady. Confidence lives in your body, not just your head. |
Who This Is For
She’s tracking symptoms that don’t add up. Brain fog. Mood swings. Weight that won’t budge. Hips that ache for no reason. The labs say she’s fine. She knows she’s not.
She’s done chasing protocols. She wants someone who can feel what’s actually happening in her body — and explain it in a way that makes sense.
She doesn’t need a cheerleader. She needs someone who works with their hands and sees the whole picture.
Ready?
In-office in Sandpoint, Idaho. Virtual for North Idaho and beyond.
If you want a protocol, I'm not your person.
If you want to find out what your body has been trying to tell, we should talk.
Want to know what a session actually looks like? Here’s the breakdown.
Need to Talk It Out?
This isn't a sales pitch — it's your first signal check.