Menopause Transition

Millions of women enter menopause each year, underscoring the universality of this transition yet highlighting the uniqueness of each woman’s journey. My role is to guide you towards reclaiming vibrant health during these transformative years.

Understanding Menopause

Menopause, preceded by perimenopause, signifies a profound hormonal transition, potentially spanning over a decade, with symptoms possibly starting in the mid-30s. This period introduces a spectrum of experiences, from night sweats and hot flashes to mood swings and sleep disturbances. It also marks an increased risk for conditions like cardiovascular disease and osteoporosis. Our program acknowledges these challenges, aiming to empower you through this significant life phase with grace and knowledge.

Menopause Transition Program

Tailored to your unique experience, our Menopause Transition Program addresses the multifaceted aspects of menopause, from physical symptoms to emotional wellbeing, ensuring a supportive, comprehensive approach to care.

Phase 1: Dig

We start with a comprehensive assessment to identify the root causes of your menopausal symptoms:

  • Thorough health review to understand your symptoms and health history.
  • Comprehensive lab work to explore hormone levels, stress, insulin resistance, and thyroid function, laying the groundwork for a personalized plan.
  • Diet and lifestyle recommendations, along with personalized herbal and nutrient support, crafted to meet your specific needs.
  • Exploration of Bio-Identical Hormone Therapy, coordinating with your healthcare provider to integrate this option where beneficial, ensuring a cohesive approach to your care.

Phase 2: Plant

With a solid foundation, we implement personalized strategies to nurture your well-being:

  • Active monitoring of your health, adapting the plan as we go, ensuring it responds to your evolving needs.
  • Holistic health strategies, tackling broader aspects like gut health and stress management, to support a balanced transition.
  • Follow-up lab testing three months into the plan, allowing for precise adjustments and ensuring the interventions are effectively supporting your journey.

Phase 3: Sustain

In the final phase, our focus is on ensuring long-term well-being:

  • Continued personalized support to maintain the improvements achieved and address any new challenges.
  • Ongoing optimization of treatment strategies, including Bio-Identical Hormone Therapy, in partnership with your healthcare provider.
  • Regular check-ins to adapt your plan as needed, celebrating your progress and ensuring a thriving life post-menopause.

Embark on this journey of transformation with our Menopause Transition Program, designed to support, empower, and enlighten your path through menopause. Together, we’ll navigate this transition towards a period of discovery and positive change.

Begin Your Wellness Journey in Three Simple Steps

Schedule Your Consultation

Schedule your first appointment with ease using our online booking system.


Enjoy a Complimentary 30-Minute Consult

Your initial consult is a free 30-minute session to explore the best Wellness Plan tailored to your needs.

Embark on Your Plan

Select your Wellness Plan during our consult, and we'll arrange all necessary follow-ups to start your journey to well-being.

Other Questions?

(208) 946-2620

111 South 3rd Ave., Suite 9, Sandpoint, ID 83864